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You are what you Eat....

There is a very old saying, “You are what you eat.”What is put into your body is what the body will use in the construction and replacement of its cells, hormones and neurotransmitters. So it’s better to have a body built from whole grains, nuts, fruits and vegetables rather than from fizzy drinks, teas, coffees, pizza's & fast foods.


👉 It's not about Sugar is completely bad or Fats are totally no go. It's all about managing your food items according to your current health. You have to keep changing your diet with your age, Goals and body requirements. A bodybuilder needs a good amount of protein everyday to keep his proportions & conditioning maintained. A good amount of protein he/she can get from Red meat, chicken, eggs, fish, steak, pork. They can also get protein from Tofu, Soybeans, paneer (cheese), Chickpeas, lentils, legumes, pulses.


The food that you eat affects your health, your energy level, your mood, even your behavior. A pregnant lady needs a good amount of calcium, protein, folic acid, iron & other micronutrients to keep herself and baby healthy. You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts.



Bad eating Habits is a main big cause of unhealthy body. Bad eating habits starts from teenage and if not taken action it can bring you lot of diseases and illness.

Perhaps the most devastating is liver damage from drinking. When you get older you need a lot of medications to keep your body working right. So heavy drinking in your college years might not do enough damage for you to worry about but forty years down it may have a heavy price to pay.

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